A wellness exam for women is an important preventive measure that all women should undergo on a regular basis. Here's what you need to know about wellness exams and why you should schedule one today.
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A wellness exam for women, also called well woman exam, is a comprehensive physical exam that helps you and your doctor identify any health concerns that may be present. It's also an opportunity for your doctor to conduct a health risk assessment, which includes a review of your medical and family history, sexual history, as well as your current lifestyle habits.
Based on the assessment of your health risks, your doctor can develop a personalized health advice or a customized plan to help you optimize your health and reduce your risk of developing chronic illness.
Annual wellness exams are an important part of preventative care, and they provide women with a chance to take proactive steps to protect their health.
The women's wellness exam includes a variety of tests, screenings, and checking of vital signs such as:
High blood pressure or hypertension is a common condition, especially among women. If left unchecked, it can lead to serious health problems like heart disease and stroke. That's why it's important to get your blood pressure checked on a regular basis.
The best way to do this is to schedule an annual wellness exam with your doctor. During the exam, they will order some basic blood tests. These tests will help to assess your overall health and determine if you are at risk for hypertension.
A breast exam is an important part of a woman's wellness routine.
During a breast exam, your doctor will check for any changes in your breast tissue, including lumps, thickening, or redness. This is important because it can help to detect breast cancer at an early stage, when it is most treatable.
A bone density test is a type of x-ray that measures how much mineral is in a bone. It is used to diagnose osteoporosis, which is a condition that causes bones to become thin and fragile.
This test is often recommended for women over the age of 65, as well as for young women who are at risk for osteoporosis due to factors such as a family history of the condition, smoking, or low bone mass.
The test is quick and painless, and it can be used to detect osteoporosis before any symptoms appear. Early diagnosis and treatment of osteoporosis can help prevent serious health problems, such as fractures.
A pap smear or pap test is a well woman exam that can help to detect cervical cancer in its early stages.
The pap smear involves taking a sample of cells from the cervix, which are then examined under a microscope. If abnormal cells are found, they can be further tested to determine if they are cancerous.
A pelvic exam is a physical examination of a woman's reproductive health. The exam is typically performed by a gynecologist, and it can be used to screen for health conditions such as uterine cancer, ovarian cancer, and sexually transmitted infections.
The exam usually begins with a visual inspection of the vulva, followed by a manual examination of the vagina and uterus. The cervix may also be swabbed for laboratory testing.
Pelvic exams are generally safe and well-tolerated, but some women may experience discomfort or pain during the procedure. If you have any concerns about your upcoming pelvic exam, be sure to discuss them with your health care provider beforehand.
Sexually transmitted disease (STD) is an infection that is passed from one person to another through sexual contact. STDs can be caused by bacteria, viruses, or parasites.
Some STDs, such as chlamydia and gonorrhea, can be cured with antibiotics. However, other STDs, such as HIV and HPV, cannot be cured.
Early detection and treatment of STDs is important to prevent serious health complications, including infertility, cancer, and organ damage.
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A woman's weight and height are important indicators of her health. That's why many doctors recommend a well woman exam that includes a measurement of their body mass index (BMI).
BMI is a calculation based on a person's weight and height that provides a reliable estimate of body fatness.
A high BMI can be an indicator of excess body fat, which can lead to medical problems such as heart disease, type 2 diabetes, and certain types of cancer. A healthy BMI is considered to be within the range of 18.5 to 24.9.
Mental well-being is an important part of overall health for women of all ages. Despite this, mental disorders are often underdiagnosed in most women.
In order to ensure that women are getting the care they need, many doctors recommend annual mental health screenings as part of a wellness exam.
These screenings can help to identify potential concerns so that patients can get the treatment they need.
The screenings usually involve questions about mood, sleep, energy levels, and other aspects of mental well-being. They may also include assessments of risk factors for mental disorders, such as exposure to stress.
The frequency of your wellness visits will depend on various factors, such as your age and medical history.
In general, the U.S. Preventive Services Task Force recommends that women ages 21-65 get a Pap test every three years. Women over the age of 65 can stop getting Pap tests if they have had three consecutive normal tests or if they have no history of cervical cancer.
STD testing is also important for sexually active women of all ages. The Centers for Disease Control and Prevention (CDC) recommends that all women who are sexually active get tested for STDs at least once a year. If you have multiple partners or a new partner, you may need to be tested more often.
Your doctor may also recommend more frequent well woman exams if you have certain risk factors for certain health conditions. For example, if you have a family history of breast cancer, you may need to get a mammogram every year.
The bottom line is that you should talk to your health care provider about how often you need to get a wellness visit. They will be able to tailor their personalized prevention plan to your specific situation.
During a wellness exam, your doctor will ask you about your medical history and current health status. They will also perform a physical exam, which may include tests and screenings like those listed above.
You will likely have the opportunity to ask your health care provider any questions you have about your health during the exam. This is also a good time to discuss any concerns you may have or changes you've noticed in your body, such as your menstrual cycle and hormone levels.
After the Exam
After your wellness exam, your doctor will discuss the results of any tests or screenings with you. They will also provide you with information about how to maintain a healthy lifestyle and prevent health problems. If any concerns are found, they will develop treatment options or additional tests.
There are a few things you can do to prepare for your annual wellness visit.
First, make sure you have a list of all the medications you're taking, as well as any allergies you have. It's also helpful to write down any questions or concerns you want to discuss with your health care provider.
You may also want to schedule your appointment for a time when you're not on your period, as this can make some of the exams (such as a Pap test) more uncomfortable.
Lastly, it's a good idea to wear loose, comfortable clothing to your appointment.
Getting an annual wellness exam is an important part of taking care of yourself and maintaining good health.
However, anyone who is interested in maintaining their health should also consider taking supplements.
Supplements like nutraMetrix® VivoQuin™ can help to fill in any gaps and ensure that your body has everything it needs to stay healthy and function optimally.
nutraMetrix® VivoQuin™, a gel capsule containing a synergistic blend of highly concentrated omega III fatty acids, in triglyceride form, paired with the powerful Thymoquin‡ (black cumin seed extract oil), supports a well-balanced immune system.
The combination of these two clinically studied ingredients has been shown to support healthy immune function and respiratory health. The unique formulation of VivoQuin works with the body’s natural immune system to support a healthy immune defense from the start.
In addition, omega 3 fatty acids in triglyceride form have been shown to support a healthy immune response because they play a role in the tissues that attract immune cells (a different set called B cells) and help keep them balanced. Research shows that omegas and black cumin seed extract oil (Thymoquin™‡) both support the health of the body’s cytokines, while Thymoquin also has a unique makeup that supports immune properties.
‡ThymoQuin™ is a trademark of TriNutra Ltd.
If you have any questions or concerns about your health, be sure to talk to your doctor during your next wellness visit!
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The views, thoughts and opinions shared in “The Breast of Everything” podcasts and blog are intended for general educational and informational purposes only and should not be substituted for medical advice, treatment or care from your physician or health care provider. Always consult your health care provider first.
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The views, thoughts and opinions shared in “The Breast of Everything” podcasts and blog are intended for general educational and informational purposes only and should not be substituted for medical advice, treatment or care from your physician or health care provider. Always consult your health care provider first.
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